POLENASTICS ESPAÑA - POLE DANCE & FITNESS CLASSES
Hello, my name is Christine an I am a pole fitness instructor. I have recently started classes in and around the Torrevieja area.
Pole dance & pole fitness is a great way to Get fit, meet wonderful people, learn a skill, have fun, sculpt your physique, tone up, build your confidence and much much more.
CLASSES ARE CURRENTLY RUNNING ON:
WEDNESDAY 6PM at the "Gym & Fitness Center" Torrevieja (near the aqua park)
(Classes here are 6€ for the hour here)
Friday 11:30am-12:30pm & 12:30pm-1:30pm at the "FIT4ALL" gym on the Punta prima roundabout
(Classes here are 6€ per each hour or 10€ for both class at FIT4ALL)
WHAT TO EXPECT FROM A POLE DANCE & FITNESS CLASS:
Each Polenastics pole fitness and dance class is generally 1 hour long, and includes a warm up and cool down, pole moves, tricks & floor work. You will also have the chance to learn and perfect pole dance routines, posture and walking exercises.
As a beginner, after an initial introductory chat with your Polenastics pole fitness and dance instructor, (where I will need to know of any injuries or illnesses, your ability, concerns and expectations), you will be put on a pole with either 3 or 4 other ladies of similar ability. You will then be shown some basic pole dance moves and linking sequences which you will practice with your pole buddies. If you are more advanced and have pole experience previously, please let us know when you book in and we can ensure that you are put on a pole with students around the same level.
FIRST CLASS DISCOUNT:
Find a flyer bring it to class and get 1€ off your first class
BRING A NEW FRIEND DISCOUNT:
Bring a new friend to class with you and you can both come to class for 5€ each
CALL ME ON 634 346 978 TO BOOK YOUR SPACE OR ADD ME ON FACEBOOK
(BOOKING IS ESSENTIAL!!!)
FA CUP SEMI NEXT SUNDAY
Bolton v Stoke is on ESPN next Sunday at the same time as Arsenal v Liverpool on Sky. Does anyone know any bars, preferably near Dona Pepa, which have ESPN and will be showing the Bolton game. I'm thinking maybe Coopers or Claptons.
WEDDING SHOW
Dear Friends
I am extending this invitation to you as although you will all have already seen some of the magic I do, you might like to come along to this fun event to see all of the other things that will be on show and not least to have a look around the beautiful La Herradura Restaurant. The restaurant is on the road to Los Montesinos town travelling inland, it is opposite La Torre Hotel and right next to the petrol station you will see on your left hand side.
Francisco Lidon
cordially invites you to
The Wedding Show, Banqueting & Fine Dining & Flamenco Dancing
at La Herradura Restaurant in Los Montesinos
on Monday 18th April at 11.00a.m. until 8.00p.m.
Cava Reception and Cake
R.S.V.P. [email protected]
LOCAL CHILDRENS AUTHOR
GL Troubridge is a a local childrens author of Kidan and the Pendant of Isowana. She has also had some of her short stories published in the local TV guide.
If you would be interested in a book signing to help promote any event you are having please contact GL.
For more information about Kidan and the Pendant of Isowana go to her official website:
gltroubridge.weebly.com On the site you can see the fantastic concept video.
Kidan and the Pendant of Isowana is now on the select list of reading by the Vegetarian Society of the UK. It is also available online with Amazon, Tesco, WHSmith and many more great bookstores in over 16 countries.
It is a book for all age groups and a great present. Books can be personally signed by contacting GL through her website or by email: [email protected]
CATRAL LIFE
Catral Life is a sister site and part of A Spanish Life. You can advertise your company, business, rental or property for sale for free. Just copy and paste the link below into your search engine.
http://catral.aspanishlife.com/
ENTERTAINERS WANTED
Hi guys I'm helping Paul Cunninghan Nurses with a charity day on 29th April in Rojales between 11am and midnight and we need entertainers to help us so if you can do a slot for me please let me know or email [email protected]
REAL RADIO 95.6fm your New Local Radio Station Our Presenters include Robbie France who is number three this week in the USA download charts + Peter Taylor a born entertainer and the Sheriff what more could one ask for ?? contact us via The sheriff 678571117 [email protected]
Your ..........Real Music for real people based in Quesada/Rojales
Best Regards
The Sheriff
YOUR GOLF SWING VIDEO ANALYSIS
ONLY £10!
Hello, everybody! My name is Alex, I am Professional level 3 golf coach and NLP practitioner. If anyone would like their swing analysed, or other help with the game, Visit my website www.swingchecker.com for more information. Or book a lesson. www.awardgolfcoaching.co.uk
There is a group of 3 of us coming over in a month to Quesada, would you travel to us if we paid your costs so that you could Analyze all of us?
Hi Alex
Where are you based, would you be interested to have a'pitch' at THE ROYAL WEDDING celebrations in Rojales on April 29th?
[email protected]
@ John the golfer - Can you give me some more details about what you would want if i came to Quesada? The analysis is an online opportunity to have your swings analysed for a cheaper price than a regular face to face lesson.
If you want more information send me an email:
[email protected]
SASEN RYU KARATE ACADEMY
Sasen Ryu Karate Academy are returning to train in Quesada in the first week of May. The new studio will be under "The Club" next door to the country club. For more info contact us via our website: www,sasenryu.weebly.com or email: [email protected]
Hi Would you be interested in doing a short display at The Royal Wedding Fiesta on Friday 29th April in Rojales? [email protected]
Hi. Could you please send us some more info by email: [email protected]
APRIL 29TH ROYAL WEDDING FIESTA
There will be a Big Fiesta and celebration party in Rojales Market Car Park on Friday 29 April. Rojales Town Hall in association with Paul Cunningham Nurses and supported by TKO radio are all 'coming to town' With a Children's Tea Party, Games and Competitions,Dance Groups, International Food, Wine Tasting, Zumba, 100 Market Stalls, Human Fruit Machine, Penaty Shoot Out, Live Music and Jive Dancing! and much much more starting at 11.00a.m. THE WEDDING will be screened live and we have our very own 'Model' Bride - there will be something for EVERYONE do come and join us. Call 639 318 526 or email [email protected] for more information
FITNESS & MASSAGE CLINIC
Hello everyone, I am new to the site.
Name is Jason and I run JPS Fitness, highly qualified Personal Trainer, GP referral rehab trainer, sports therapist.
So if anyone wants any help with their fitness, joint problems, nutrition, massage.
Let me know.. do home visits, or clinics in a number of locations, plus work in partnership with a number of gyms.
BOXERCISE CLASSES - ADULTS
Come along on Mondays at 9.30am for Boxercise Classes at The Studio in Beniojfar...
KIDS BOXERCISE CLASS
Come along on Wednesdays at 5.30pm for Kids Boxercise Class at The Studio in Beniojfar...
Contact me for more information
Jason 693 596 533
email [email protected]
See my website for more information or
Great trainer, makes each class different and gets great results.
If you have been thinking of getting into shape, stop thinking and do it
Hi Jason
This is Susan from Paul Cunningham Nurses, Would you be interested in having a 'pitch' at The Royal Wedding Fiesta in Rojales on Friday 29th April?
[email protected]
The Charity Paul Cunningham Nurses has a Royal Wedding Fiesta Day in Rojales on Friday 29 April, we hope to atract a lot of children as we have a whole afternoon pogramme especially for children. We would be very interested for you to come along. Susan Reader